{"id":3717,"date":"2018-11-16T15:12:30","date_gmt":"2018-11-16T07:12:30","guid":{"rendered":"https:\/\/wwwtest.breakthrough.org.hk\/?p=3717"},"modified":"2019-03-12T15:18:56","modified_gmt":"2019-03-12T07:18:56","slug":"%e7%9f%a5%e6%89%80%e5%b0%8d%e9%8c%af%e6%9c%89%e5%b9%be%e9%9b%a3%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.breakthrough.org.hk\/en\/%e7%9f%a5%e6%89%80%e5%b0%8d%e9%8c%af%e6%9c%89%e5%b9%be%e9%9b%a3%ef%bc%9f\/","title":{"rendered":"\u77e5\u6240\u5c0d\u932f\u6709\u5e7e\u96e3\uff1f"},"content":{"rendered":"<p>\u5de5\u4f5c\u4e2d\u7684\u502b\u7406\u554f\u984c\uff0c\u7d93\u5e38\u6703\u6d89\u53ca\u500b\u4eba\u7684\u50f9\u503c\u548c\u4fe1\u5ff5\uff0c\u751a\u81f3\u95dc\u4e4e\u4e00\u500b\u4f01\u696d\u7684\u8aa0\u4fe1\u3002\u4f46\u7d55\u5927\u90e8\u5206\u6642\u5019\uff0c\u4e8b\u60c5\u4e0d\u4e00\u5b9a\u662f\u660e\u986f\u7684\u5927\u662f\u5927\u975e\uff0c\u800c\u5f80\u5f80\u770b\u4f86\u4f3c\u662f\u800c\u975e\u3002<\/p>\n<p>\u9019\u7a2e\u6eab\u6c34\u716e\u86d9\u7684\u72c0\u6cc1\uff0c\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\uff0c\u4f7f\u4eba\u50f9\u503c\u6162\u6162\u5d29\u58de\uff0c\u6700\u5f8c\u7121\u6cd5\u9006\u8f49\u3002\u7576\u4eba\u5011\u8a0e\u8ad6\u5230\u9019\u4e9b\u4eba\u751f\u4ea4\u53c9\u9ede\uff0c\u5f88\u5e38\u7528\u5230Wake up calls\uff08\u7576\u982d\u68d2\u559d\uff09\u6216Sleep tests\uff08\u5b89\u7720\u6e2c\u8a66\uff09\u4f86\u8861\u91cf\u826f\u5fc3\u6307\u6578\u3002\u6709\u4f4d\u5e74\u8f15\u670b\u53cb\uff0c\u65b0\u4e0a\u4efb\u70ba\u9280\u884c\u8cb8\u6b3e\u4e3b\u4efb\uff0c\u6709\u4e00\u5929\uff0c\u4e3b\u7ba1\u58d3\u4e0b\u4f86\uff0c\u8981\u6279\u6838\u4e00\u9805\u6709\u53ef\u7591\u7684\u501f\u6b3e\uff1a\u9019\u662f\u4e00\u500b\u5169\u96e3\u7684\u5c40\u9762\uff0c\u4e00\u662f\u4e0a\u53f8\u6307\u4ee4\uff0c\u4e0d\u5f97\u4e0d\u5f9e\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u53c8\u64d4\u5fc3\u8cb8\u6b3e\u51fa\u73fe\u554f\u984c\uff0c\u5c11\u5247\u5931\u8077\uff0c\u5927\u5247\u53ef\u80fd\u6d89\u53ca\u6cd5\u5f8b\u7684\u8cac\u4efb\u3002\u5979\u5f62\u5bb9\u9019\u662f\u4e00\u500bWake up call\uff0c\u9192\u89ba\u5230\u5de5\u4f5c\u4e0a\u300c\u5371\u6a5f\u56db\u4f0f\u300d\uff0c\u53ef\u80fd\u8981\u9762\u5c0d\u67d0\u7a2e\u6289\u64c7\u6642\u523b\u5427\u3002<\/p>\n<p>\u4f5c\u70ba\u7b2c\u4e09\u8005\uff0c\u4f60\u53ef\u80fd\u89ba\u5f97\u662f\u975e\u9ed1\u767d\uff0c\u4e0d\u96e3\u6c7a\u5b9a\u3002\u4f46\u7576\u4f60\u8eab\u908a\u7684\u540c\u4e8b\uff0c\u90fd\u662f\u300c\u96bb\u773c\u958b\uff0c\u96bb\u773c\u9589\u300d\u7684\u8a71\uff0c\u6216\u662f\u751f\u8a08\u6538\u95dc\uff0c\u8981\u606a\u5b88\u81ea\u5df1\u7684\u50f9\u503c\u3001\u5c08\u696d\u7684\u8981\u6c42\uff0c\u5be6\u5728\u8ac7\u4f55\u5bb9\u6613\uff01 \u4e8b\u5be6\u8b49\u660e\u4eba\u7684\u610f\u5fd7\u548c\u300cSay No\u300d\u7684\u52c7\u6c23\u5f80\u5f80\u6bd4\u60f3\u50cf\u4e2d\u5f31\u3002<\/p>\n<p>\u5728\u4eca\u65e5\u7684\u793e\u6703\uff0c\u592a\u591a\u4eba\u53ea\u6ce8\u91cd\u5916\u5728\u7684\u6210\u529f\uff0c\u800c\u6b20\u7f3a\u5c0d\u50f9\u503c\u7684\u5805\u6301\u3002\u8fd1\u65e5\u5728\u65b0\u805e\u4e0a\uff0c\u770b\u898b\u4e00\u4e9b\u5c08\u696d\u4eba\u54e1\uff0c\u57cb\u6c92\u826f\u5fc3\u53ca\u5e38\u7406\uff0c\u96e3\u602a\u574a\u9593\u5927\u8072\u75be\u547c\uff0c\u5982\u4f55\u6709\u6548\u76e3\u5bdf\uff1f \u8a69\u4eba\u827e\u7565\u7279\uff08T.S. 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